PERFORMANCE & MOVEMENT ASSESSMENT
GOOD MOVE.
LET'S GET YOU SCHEDULED.
Enter your name and email below. On the next step you'll pick your date and time and complete your booking.
SPEED. STRENGTH. TRANSFER.
SPEED. STRENGTH. TRANSFER.
ALPHA
PROJECT
SUMMER PERFORMANCE 2026
SUMMER PERFORMANCE 2026
A serious summer training program for athletes who want to show up to their season faster, stronger, and more prepared than everyone else. Two sessions daily. Remote coaching included. Spots are limited.
Trusted by Olympic Medalists · Pro MLB Athletes · D1 College Players
WHO THIS IS FOR
WHO THIS IS FOR
BUILT FOR SERIOUS ATHLETES.
Alpha Project isn't a recreational summer camp. It's a structured performance program for athletes who want real results — before their season starts.
You already compete. You want to be faster, more explosive, and harder to stop — not just maintain what you have.
Baseball, softball, volleyball, football — the training transfers. Speed and strength built here shows up on every field.
Middle school through college prep. Start the season ahead of the competition instead of trying to catch up in week one.
You're not looking for daycare with jerseys. You want a program that actually moves the needle for your athlete.
01
STUDENT ATHLETES
Youth through collegiate. Speed, power, and mechanics that transfer directly to your sport.
02
COMPETITIVE ADULTS
Golf, baseball, rotational sports. Training built around how your body actually produces force.
03
MASTERS ATHLETES
Joint-smart training for athletes who want to compete for decades, not just this season.
04
POST-REHAB ATHLETES
Done with PT but not back to full performance. This bridges recovered to ready.
You already compete. You want to be faster, more explosive, and harder to stop - not just maintain what you have.
Baseball, softball, volleyball, football - the training transfers. Speed and strength built here shows up on every field.
Middle school through college prep. Start the season ahead of the competition instead of trying to catch up in week one.
You're not looking for daycare with jerseys. You want a program that actually moves the needle for your athlete.
01
STUDENT ATHLETES
Youth through collegiate. Speed, power, and mechanics that transfer directly to your sport.
02
COMPETITIVE ADULTS
Golf, baseball, rotational sports. Training built around how your body actually produces force.
03
MASTERS ATHLETES
Joint-smart training for athletes who want to compete for decades, not just this season.
04
POST-REHAB ATHLETES
Done with PT but not back to full performance. This bridges recovered to ready.
PROGRAM PHILOSOPHY
PROGRAM PHILSOPHY
DAILY EXPOSURE
BEATS
OCCASIONAL
OVERLOAD
Most summer programs cram athletes into a week and call it training. Alpha Project is built differently — consistent daily work across two sessions, structured recovery, and coaching that stays with you even outside the gym. Strength has to transfer to speed and skill. That's the whole point.
STRUCTURE
STRUCTURE
THE SUMMER SCHEDULE.
SESSION TIMELINE
SESSION TIMELINE
SESSION 1 - FOUNDATION: JUNE 8 - JULY 2
SESSION 1 - FOUNDATION:
JUNE 8 - JULY 2
RESET WEEK:
JULY 3 - JULY 12
SESSION 2 - PERFORMANCE
JULY 13 - AUGUST 7
RESET WEEK: JULY 3 - JULY 12
SESSION 2 - PERFORMANCE: JULY 13 - AUGUST 7
DAILY TRAINING
9AM - 12PM
CSUMB
SPEED + STRENGTH + TRANSFER
3:30 - 5PM
STORM HOUSE
SKILL / SPEED / MAKEUP
DAILY TRAINING
9AM - 12PM
CSUMB: SPEED + STRENGTH + TRANSFER
3:30 - 5PM
STORM HOUSE: SKILL / SPEED
WHAT ATHLETES SAY
WHAT ATHLETES SAY
RESULTS THAT
SHOW UP.
I started training with Coach Cater in the middle of my pro softball career, and he made a huge difference. He didn't just make me stronger — he helped me understand what my body needed to compete at the highest level. We worked on my movements, my strength, and my game. I don't know if I would have played as long or made it to the Tokyo Olympics without him.
Olympic Silver Medalist
Monica Abbott
One of the Greatest Softball Pitchers of All Time · @monicaabbott
I've trained with Coach Paul for years in different capacities, and he's one of the few who truly cares about what he does. In June 2023, I was scouted throwing 85 MPH. Six months later, I was clocked at 92 MPH — with ease. I feel stronger, faster, and more confident on the mound, and I owe much of that to his dedication and knowledge.
85 → 92 MPH in 6 Months
Manny Dorantes
Professional Baseball · San Jacinto College · @manny.066
At 13, I started training with Paul to overcome injuries and elevate my game. He didn't just strengthen my body — he strengthened my mind. Now playing D1 beach volleyball, I carry his lessons in confidence, discipline, and resilience every day.
Youth → D1 Beach Volleyball
Olivia Jensen
D1 Beach Volleyball Athlete · @olivia.jensen.vb
INVESTMENT
INVESTMENT
SUMMER PRICING.
Weekly Drop-In
$350
per week
Full week access — AM + PM sessions. Best for trying the program or filling specific training gaps.
- AM Session (9–12) all week at CSUMB
- PM Session (3:30–5) all week at Storm House
- Remote programming + coaching support
Monthly Block
$850
4-week block
Commit to a full training block. One complete session or performance cycle. $210/week effective rate.
- All AM + PM sessions for 4 weeks
- Remote programming + coaching support
- Performance tracking included
Full Summer
$1,200
May – August, paid upfront
Full AM + PM access for the entire summer. Foundation through Performance. The biggest results come here.
- All AM + PM sessions June – August
- Remote programming + coaching support
- VBT performance data access
- Lowest per-week rate available
- Complete Foundation + Performance arc
All programs include remote programming + coaching support. Spots are limited by design — high coaching density is non-negotiable.
SPOTS ARE LIMITED
SPOTS ARE LIMITED
DON'T WAIT
ON THIS.
Alpha Project fills up fast. If you're serious about your season, the time to move is now. DM Coach Paul to reserve your spot — or click below to get started.
© 2026 Coach Cater. All rights reserved.
© 2026 Coach Cater. All rights reserved.